TEA
Tea before bed? It's probably no secret that there are different types of tea that promote a better night's sleep. But which tea actually provides that relaxing feeling? Lavender tea is one of them. Lavender has a calming effect on the mind. In the evening, choose to put a few drops of lavender oil on your pillow or enjoy a warm cup of lavender tea, and you'll fall asleep like a log. Another type of tea that promotes a good night's sleep is chamomile tea. Chamomile has been used for centuries as a sleep aid. This herb contains an antioxidant that reduces anxiety and promotes sleep. The last type of tea we can add to this list is valerian tea . Valerian is an herbaceous plant and is often used to combat insomnia. If the flavor is too strong, consider mixing it with other ingredients like chamomile or lemon.
SMOOTHIE
A smoothie is often enjoyed in the morning for breakfast, but try drinking one in the evening! Make a banana smoothie ; it's not only healthy, but you'll also sleep soundly at night. Want to add a little more flavor? Add some peanut butter. Peanut butter, like bananas, is packed with tryptophan. Tryptophan is the building block for serotonin and melatonin; these two "happiness substances" improve the quality of your sleep. Walnuts also contain a healthy dose of tryptophan. You can, of course, eat a handful of walnuts before bed, but you can also make a walnut smoothie with some almond milk! (Note: do this at least one hour before bedtime.)
MILK OR ALMOND MILK
Speaking of milk, did you know it's scientifically proven that a glass of milk helps you relax? Milk also contains tryptophan and is packed with calcium, which lowers your stress levels. Don't like milk or are lactose intolerant? Then choose a glass of almond milk . This nut contains both calcium and magnesium, which helps you sleep longer. Soy milk is also rich in the amino acid tryptophan. It boosts your mood and ensures you sleep well!
(COCONUT) WATER
Not a fan of all those healthy drinks? Water also contributes to a good night's sleep! Water doesn't contain any special ingredients that make you feel relaxed or promote better sleep. By drinking water, you maintain your body's vitamin, nutrient, and mineral levels. Water helps your body stay balanced. This helps you relax and feel rested the next morning. Besides regular water, you can also drink coconut water . Coconut water is packed with potassium, and potassium plays an important role in your sleep-wake rhythm!
CHERRY JUICE
A glass of cherry juice might not be the first thing you think of for a good night's sleep. Cherry juice contains melatonin, which signals to your body that it's time to sleep. Want a more intense effect? Choose tart cherries instead of the sweet variety. It might not taste as good, but you'll feel tired faster.
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