What are the consequences of sleeping too much?
Sleep is crucial for your health. It's therefore logical to think that the more you sleep, the better it is for you. However, this isn't the case. In this blog post, we'll tell you more about the consequences of sleeping too much.
How many hours of sleep do you need?
Before we tell you more about sleeping too much, you need to know how many hours of sleep you need per night. Research has shown that adults function best with six to eight hours of sleep. This is also best for your health.
Exactly how many hours of sleep you need depends on your genetic makeup. Some people need nine to ten hours. Do you actually sleep these hours and feel fit during the day? Then you're considered a "long sleeper." Just like short sleepers, this group is small. The largest group consists of people who need six to eight hours of sleep.
Your physical condition
The number of hours of sleep you need also depends on your physical condition and daily routine. Sleep is important for the recovery of muscles and bones, as well as your memory and immune system. If you do physically demanding work, you likely need more sleep than someone who sits all day. You also sleep more when you're ill.
The difference between lying in bed and sleeping
There's a big difference between lying in bed and sleeping. For example, you can lie in bed for eight hours, but only sleep for six hours in total. This is often seen in people with sleep problems. The longer you lie in bed, the less sleep pressure you build up. Sleep pressure is the need for sleep that builds up during the hours you're awake. On average, you build up sleep pressure over sixteen to eighteen hours. You release this pressure during the hours you sleep: six to eight hours. If you're not getting enough sleep, you can recognize this by the foggy feeling you have when you wake up. Your brain isn't fully "cleared."
What's more harmful? Too little or too much sleep?
Neither too little nor too much sleep is good for your health. Sleeping too much increases the risk of cardiovascular disease, while sleeping too little increases the risk of stroke and diabetes.
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